GYROTONIC EXPANSION SYSTEM®

GYROTONIC is a dynamic training system based on the principles of yoga, gymnastics, dance technique, swimming and Tai Ch’i. The various series of circular movement based exercises emphasizing joint articulation are carried out on a specifically designed apparatus. The ultimate aim is to stretch and strengthen the muscles and tendons simultaneously while articulating and mobilizing the joints. The body is guided to move in its most natural and economic way with a minimum of stress and strain. GYROTONIC was developed by Juliu Horvath
and is known worldwide to be one of the most successful and
widely used forms of personal training.

For more information: http://www.gyrotonic.com



PERSONAL PILATES

With its intensive movement training, PILATES aims to strengthen the body’s central ‘powerhouse’. The various series of PILATES exercises were developed by Joseph Pilates. PERSONAL PILATES classes at White Cloud Studio Amsterdam, are given by Aleida van Poelgeest. During the lesson, exercises are executed in a calm, concentrated and conscious way using the centre (powerhouse) of the body as the source of control. Through this, the rest of the body learns to move freely and without strain while gaining greater strength and suppleness. One becomes more aware of posture, strength and breathing patterns.

For more information: http://www.personalpilates.nl



BODYCODE™ (Movement Pattern Decoding System)

BODYCODE was devised by the Italian movement therapist Pino Carbone. This method teaches you to move in a conscious and correct way under the watchful eye of a trained BODYCODE instructor. Using the ARTFORM apparatus 'Pegasus', it is possible to identify breakdowns in the body’s structural movement patterning and change these in order to stimulate a healthier overall body functioning. BODYCODE is exceptionally efficient as a rehabilitation therapy. It is widely used in the recovery of back injuries.

For more information: http://www.artform.it or http://www.bodycodesystem.com